9 Easy Ways To Deal With Everyday Anxiety
Experiencing some anxiety from time to time is normal. But if you feel anxious on a daily basis, then you know that this is no way to live. There are so many ways that you can conquer your nerves and racing mind and be much happier and healthier. Here are 9 easy ways to deal with everyday anxiety.
1.) You can live in the present
There is a famous quote that says depression means living in the past and anxiety means living in the future. It makes sense, right? If you find yourself feeling anxious, you are most likely worried about something, whether that is an upcoming presentation at work or seeing difficult family members at the holidays.
An easy way to manage your anxiety on a day-to-day basis would be living in the present. If you focus on what you are doing right now – a workout, eating breakfast, writing up a report for your job, talking to your best friend – then you will forget about your worries and find some joy.
2.) You can drink more water
Experts say that dehydration can lead to feelings of anxiety, which is another reason to keep an eye on your water intake (1).
If you are bored of plain old water and want something different, try adding some slices of lemon. There are so many benefits of lemon water, the main one being that you will be hydrating yourself on a regular basis.
3.) You can eat more healthy fat
Fat has a huge impact on your mood. Avocado is said to reduce anxiety, so enjoy avocado toast with eggs for breakfast or add some avocado to your salad at lunch. (2).
4.) You can call your friends and family
Maintaining friendships is thought to help you deal with stress, so it makes sense that keeping in touch with your loved ones will help reduce your anxiety (3).
Magnesium has long been thought of as a great way to deal with anxious feelings. You can talk to your doctor about taking a supplement called Natural Calm or eat magnesium-rich foods such as bananas, swiss chard and spinach.
6.) Go for a walk
Whenever you feel anxious, it’s a good idea to get outside and go for a walk. If you can only do that at lunchtime, that is great. Even walking around your office a few times each day is said to help with anxiety and worry.
7.) Enjoy a cup of peppermint tea
Experts say that peppermint’s menthol is very relaxing, which is why peppermint tea is associated with feelings of peace and calm.
8.) Keep an eye on Vitamin B12
If you don’t eat enough Vitamin B12-rich foods, you could feel anxious. Eat dairy, eggs, chicken and/or meat and you could feel better.
When you feel anxious, it’s easy to forget to breathe. Stop and take a few deep breaths. Breathe in and out slowly and you will feel much calmer.
If you follow these 9 easy ways to deal with everyday anxiety, you should find yourself feeling calmer and happier, and you can return to these tips anytime that you need them.
Tags: anxiety, feeling calmer and happier, ways to deal with everyday anxiety