Keeping Up With The Kids: A Mom’s Guide To Losing Weight Quickly and Safely
As any parent will tell you, getting time to yourself is nearly mission impossible, that statement is even truer when you’re a mother. It doesn’t matter if you’re a stay at home mom or you’re balancing work and taking care of the kids, the result is still the same, absolutely no ‘mommy time’. While working so hard to make sure your family’s needs are met, you’ve probably forgotten about your own needs, specifically your health. It happens, after all, moms are the most unselfish people in the world. Only now you realize you’re not feeling all that great, you’re getting tired quicker and quicker, you obviously need to get healthier, you need to lose weight. For your sake as well as your family’s.
Realizing you need to take better care of yourself is the first and most important step and now that you have, the rest is simply a matter of following the tried and tested steps outlined in this guide on how to lose weight if you are a mom.
A Diet Plan That Actually Works
Coming up with a diet plan is a pain, sticking to it is an even bigger pain and the reason for that is simple, good food is almost never included in any diet plan. And let’s be honest, no one wants to eat drab, tasteless food every single day.
So what to do then? The hard way is slogging away for hours on end in the gym, trying to get rid of those calories you consumed last night. The simple way, introducing supplements to your diet, specifically, fat burning supplements, even more specifically, Garcinia Cambogia. Of course, if this isn’t your first time at the rodeo you’ve probably heard about and tried some other supplements before and admittedly quite a few of them don’t work as advertised. The difference here is Garcinia Cambogia has not only been around (and working) for decades, it’s also medically endorsed, with one Dr. Oz (yep, that one on TV) stating “it’s the one dietary supplement that’ll help you shed pounds with No diet, No exercise, and No effort!”. HCA (Hydrocitric Acid), the main active ingredient in Garcinia supplements has been confirmed by multiple studies as being a potent appetite suppressant effective in helping anyone control their weight.
Garcinia Cambogia alone is good for losing weight quickly, but pair it with another substance well known for its fat burning properties and you will see the results in no time. I’m talking, of course, about the combination of Garcinia Cambogia and Apple Cider Vinegar. This rather unlikely combination gained popularity just a few months ago after a university student was featured on CNN as having lost 30 pounds in one month using the two. What makes these two unlikely companions work so well together is they essentially share the same properties from different ingredients. So while you need to follow the strict instructions with Garcinia Cambogia so that you don’t end up poisoning yourself (too much HCA in your system will slowly poison you), ACV can be taken with no limits. What that means is you’re getting results from two fat burners while ACV also acts as a detoxifier, cleansing your system of any harmful toxins you might be carrying. The acidic ACV contains enzymes that help your body break down food faster, increasing your metabolic rate.
This two-factor fat burner also means you don’t have to change your diet for it to work as you will find yourself eating smaller portions because of the HCA, all the while losing more calories than you eat. If you think about it, the real ingenuity of this is your diet works because it remains the same, you don’t have to struggle through some crappy eating plan that’ll just make you more miserable when you fail to follow through. Just one tablet of Garcinia Cambogia and two tablespoons of ACV mixed with 8 ounces of water three times a day before meals will do the trick!
Should You Exercise?
So we’ve already established that you don’t really need to change your diet to lose weight while using Garcinia Cambogia and Apple Cider Vinegar. But do you need to exercise? Truth is, if losing weight is your only goal then no, you don’t. However, if getting fitter and healthier is what you’re after then you probably should incorporate some exercise into your life. The good news is because you’re already losing weight you don’t need to spend hours in the gym to stay healthy, besides, you don’t have that time anyway, you’re a mom. Plenty other things you have to be doing instead.
According to the American College of Sports Medicine, you only need to do 20 minutes of intense cardio three times a week to stay fit and healthy. 20 minutes each time! That’s an hour of exercise a week. And if you can’t find 20 minutes to yourself three times a week then there are great exercise routines that you can do in under 7 minutes, power through those every single day and you’re good to go. Garcinia Cambogia and Apple Cider Vinegar is a simple way to ensure you lose weight quickly and safely as a mom. In this case, exercise is a bonus that you can take part in at your leisure, treat it as such and enjoy it.
Tags: Losing Weight, Quickly and Safely, Fat Burners, HCA, How to lose weight